loss

When We Look Back

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Years ago when the ink was barely dry on my heart wrenching divorce, I was in the very necessary stage of moping around the house and crying. A friend who had apparently grown weary of my lament, sent me a picture of a quadriplegic wounded warrior, lying in the crib with his new baby.

Ouch. Okay. I got it. I got the point. I understood the whole “I felt bad because I had no shoes until I met a man who had no feet.”

Dry your tears. Count your blessings. It could be worse. It could always be worse.

But the thing is, I needed that time. I needed to feel sad and grieve my loss. I needed to putter around and feel the heartbreak of everything I had lost. I wasn’t going to live in that space forever, but I needed to pass through it to get to the other side.

The other side is where I would find the gift of perspective. Perspective would show me how much better and beautiful life could still turn out to be– something I couldn’t see just yet.

Perspective is the gift of time and experience. 

Last week my daughter, along with thousands of other high school seniors across the country, found out that school is officially canceled for the rest of the year. While we suspected this might be the case, we were just barely holding onto the tiniest thread of hope that maybe… just maybe… things would end differently.

We weren’t ready for it to be over. She wasn’t ready. I wasn’t ready.

I intentionally keep saying “we” and “us”, because it has occured to me over and over again that while this is primarily her loss, it’s my loss too.  She is my youngest. The baby.  I’ve championed her (and two other kids) through these years and dreamed of her success and accomplishments right alongside her. It’s the end of an era for her, but it’s the end of an era for me, too.

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One day she woke up and went to school, like it was any other day, never realizing it was actually her last day of high school forever.  It has left everything so unfinshed. Undone. Wanting. It feels like we’ve been reading this fantastic adventure about her life and suddenly the pages go blank. What happens? Where’s the rest of the story? Where are the pictures of Prom? The senior picnic? Signing yearbooks? What about hearing her name called and watching as she walks across the stage at graduation…the victorious culmination of all these years? Parts of the story are missing now and we’re trying to figure out how to write the ending. Somehow, a closing chapter needs to be written.

 

 

If it sounds dramatic, I’m okay with that.

It feels dramatic. 

For my daughter and others like her, the depth of time is much shallower in youth.  Each day, week, and month carry a lot more weight when there’s only been 17 or 18 years of living. There’s a post going around social media reminding us that boys barely out of high school left to go off to the Vietnam war and that’s how their senior year ended. It feels as though it’s meant to shame some sense into our modern-day seniors. And while I understand what’s trying to be said, I have to imagine those boys did not march off to war galantly that very day. Only perspective years later could show them the honor and value in their sacrifice.

So for today, as we navigate these tricky waters together, I steer clear talking of silver linings. She knows things could be worse.  And we’re all beyond grateful we have our health. But also, we are sad. There is loss. It is hard.

Someday, when we look back, when she looks back, I already have so much anticipation to hear what gifts time and experience will deliver. I think about her sitting in job interviews or talking to her own kids about perseverance, optimism, and making the best of a bad situation. After all, she’s part of the Class of 2020. The Year of the Quarantine.

Missing out on the second half of senior year will always sting a little, of course, and not yet, but someday it’s going to make her life richer in ways she can’t know today. It’s going to make her stronger in ways she won’t see tomorrow. It’s going to make her wiser in ways she can’t understand right now.

It’s also going to make for one hell of a story for the rest of her life. Take it from me, kid. I’ve got the time and experience and someday, you will too.

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Post Script for Emery Patricia~ You have been the best quarantine buddy a girl could ever ask for. You have braved these weird, scary, uncertain times with courage, stability, and humor that has us laughing every single day. You already knew how to do hard things, but now you can add “Canceled and Quarantined Senior Year” to the list.

“At the end of the day, we can endure much more than we think we can”~

You have. And you will. And now you’re off to go finish writing the rest of your story! Congratulations, Emery!

 

Will it Always Feel Like This?

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This past year, a lifelong friend experienced an unbelievable tragedy. She’s carrying all of that fresh, raw grief right into her first Christmas season with it, and it’s heavy. So very heavy. She recently reached out to ask me if she’ll ever be able to listen to Christmas music again without crying; if she’ll always feel like this.

Oh.

Oh dear.

Should I be honest? Do I tell her that my favorite Christmas station on Spotify is called A Comfortable Melancholy Christmas? I can’t help it. It’s exactly as it sounds. Comfortable. Easy on the heart. Not so shiny. Melancholy.

In The Fault in our Stars, Author John Green once said, “So this is my life. And I want you to know that I am both happy and sad and I am still trying to figure out how that might be.”

So this is my life.

And this is what I tell her.

That my life is the most beautiful and heart-breaking story I ever would’ve imagined. It is both. That I am still one of the happiest people I know. That everything– including Christmas– feels both happy and sad. That grief has made me the softest version of myself. I cry easy and often. A lot of the tears are happy tears because I cannot get over all the goodness in my life, in spite of the rest. I cry easily because there is so much joy in my life when I’m really paying attention. Everything feels meaningful. Everything feels overly special. And there are easy and often tears of grief, too. For the empty spaces. For the losses. For all of the longing in my heart that has no answer.

But I laugh easily too. And a lot. Because the rest of life–everything unrelated to grief— is so good. And there’s so much to laugh about.

And yet grief is always the underside of my joy and the line between the two can be so very thin.

I tell my friend that grief has made me the toughest version of myself. Because life is hard and this is what it has required of me. As a woman. As a mom. It’s hard to ruffle me. It’s hard for me to imagine something I can’t handle. I’ve stood in front of my husband’s casket while my brothers held me up on either side so I wouldn’t collapse. I’ve swam in the depths with my children and their own grief.  I have carried it with them and for them. What is “hard” is suddenly very relative.  But what is not hard is also very clear: Traffic. Running late. A rude cashier. Long lines. These things are not hard.

I bristle at comments and quotes that hint at the “gifts of grief”, but only because in my heart of hearts, they ring true. Grief itself is like a black hole. But these gifts within grief  have made me who I am today. And I really like who I am.

Please understand, there are so many different kinds of grief. We talk a lot about grief related to death, but it’s more than that. It’s divorce. It’s a break up. It’s broken relationships. Addiction. Troubled kids. Illness. Chronic Pain. Chronic emptiness. Chronic…Life. There are, sadly, many different ways to have a broken heart.

So my friend, will you always feel the way you do right now?

Yes and no. Understand you will carry this grief with you forever. First, like an elephant on your chest, making it impossible to think clearly and somedays, even breathe. Then eventually, like heavy baggage chained to your ankle. You’re walking around with it, you’re doing it, you’re living, but it’s hard. You feel the weight of it all the time. It refuses to be ignored. And then years later, like a stone in your pocket. You’ll run your fingers over it, smooth and cool, checking to see if it’s still there. And it will be. It won’t always make you feel everything. But it will always makes you feel something. You will not forget it’s there.

If you befriend your grief…

If you learn to understand the tide comes in and the tide goes out…

If you lean into it and let it be whatever it is…

If you weave it into the fabric of your life and let it be part of who you are now…

You will have a life that is both happy and sad. Soft and tough. Tears and laugher. It’s not the life you would’ve chosen, but it’s more beautiful and meaningful than you ever could’ve imagined.

For more reading like this… Even When it is So Dark I Cannot See, You Are There {Healing from Grief} This Is Why.You Don’t Have to Love Christmas {And other truths about December}

Moving Out and Moving On

We stood there awkwardly while a little boy danced around in the doorway, waiting for his parents to come solve the mystery of who these strangers were, standing on his new front porch.

My daughter and I looked at each other sheepishly as we heard faint commotion coming from inside the house and footsteps finally approaching.

“Hi!” I said as brightly as possible, with a jug of cider and box of donuts extended outward. “We’re your new neighbors from right next door!”

My higher-than-normal pitched voice and shiny demeanor were completely betraying my real feelings in this moment, but it wouldn’t be the first time, right? Here I was, trying to do the right thing.

You see, one of my dearest and best friends used to live in that house. She moved out a few months earlier, taking the next step in her life to join lives and households with her longtime boyfriend. And while I can only be happy for her and want every last single good thing for her in this world, let me be clear: I did not want her to move.

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As weird fate would have it, she moved in 7 years ago on the exact day my ex-husband was moving out. And as the world inside my beloved home was crashing and burning down around me, I could not have known a whole new world was about to open up right next door to me.

She too, was a divorced single mom. She was strong and hilarious. Irreverent. Brave. Smart and spicy in all the best ways. Lots of PG-13 lingo and zero fucks to give. We loved her outrageously and she loved us back the exact same way. We became fast friends, and there was soon a well-worn path between our two homes. We laughed like crazy with our single-girl shenanigans. And we cried a lot, too. Broken marriages. Broken homes. Broken dreams. Some broken kids along the way. We battled mice and snakes and birds and flooded basements. And new boyfriends. Together. We would mow our lawns and have a beer after, with a continuous flow of never-ending girl chat.  You don’t make a lot of new “best” friends in your forties, and I had struck gold. I was living the grown up version of “when we get older we’ll live next door to each other…”

So the day she tenderly broke the news that she and her love were looking at houses, I fell apart. As time passed and they eventually found their new home, I struggled desperately to be happy for her, but one night, at the end of a very emotionally charged conversation, I finally blurted out through sobs, “I’m mad at you for leaving me.” (Cue abandonment issues!) And that was the truth. I was mad. I was sad. And I was grieving what would be the end of two soul friends living next door to each other. Her life was moving on in a way that mine was not. And I didn’t want it to be true.

Several weeks passed in a sad silence until one night, neither of us could take it anymore. We talked. We cried. We wept. For what we had. For what we would lose. And then we made plans for how we would adjust. And we have.

For a few months, her house sat empty, which was fine by me. If it was empty, I could almost pretend nothing had changed. I was dreading the day I would see unfamiliar new cars in the driveway and hear strange new voices echoing in the back yard. But now the day was here, which is how I ended up standing bravely on her old front porch with cider and donuts. I had cried in my car on the way home from work that day. I didn’t want new neighbors. I wanted her. And so going over there wasn’t even about them. It was about closure for me. Turning the page. Starting a new chapter.

It honestly wasn’t a great introduction. The husband was overly friendly and the wife, not so much. I texted my friend that night to let her know that my new neighbors were not going to be my new best friends. That much was clear.

But as I walked back across the lawn between our two houses, toward the home I love so much, I couldn’t help but exhale and smile to myself. I hadn’t really fixed anything and there was nothing I could change, but I figure you can stay sad and stuck or you can decide to show up with cider and donuts and move on.

This Is Why.

 

_DSC4050-2It’s been 17 years today. Seventeen very long years. Sometimes they feel haunted. And you would think. One would think. I mean, really. What else is there to say or think or write? Have the memories not faded? You were so young. Are there not…new thoughts to be thought? New memories to be made? How is there sadness all these years later. Is…something wrong with you? Will you ever be over this? How come you’re not?

Yes. No. I don’t know.

All of the above.

But this is what I do know: When you lose someone, it’s possible to spend the rest of your life- no matter how good or bad that life is- wondering what it would be like. What it could’ve been like. If they were still here.

And the dangerous part of this is, I know, that every single idea you construct is purely imagination. You don’t know. You can’t know. But somehow you imagine things would somehow be so much different. And better. And easier. Probably, this is not true. But perhaps it is. I want to think that it is. But I’ll never know.

I miss the future I was supposed to have with you.

And it’s such a beautiful indulgence to imagine the way life may have turned out if you were still here. And somehow, in some way, there is still an ache inside me for the life I never got to have with you. It won’t go away. Some days, there is no place I can go to escape from the longing.

Somehow, I still want it.

I think about who I would be. Better. Happier. Easier. Lighter. Not so fucking complicated.

Maybe.

I think about who our kids would be. They would not carry The Empty Space. The heartache of living a life–an entire life– without their dad. I would not also be carrying it for them.

Maybe.

The Big Life Events pass by, the road inevitably paved by loss and a heavier weight than seems fair. But mainly, it’s the dailyness of you I miss for them. For me.

Logically, my brain understands. It may not have been easier. Or better. Or beautiful. Maybe it would’ve been worse? But I’ll never know. And it’s all the not knowing. All the not knowing all these years that won’t let go. And when I’m not being careful, grief is an unrelenting taskmaster.

I still imagine. I’m still left only to imagine and miss what might have been. I don’t need to be reminded that perhaps I’m missing out on what could be. I understand that. I know that. I do.

Tomorrow, I’ll do better.

But for today, I still wonder. And I still miss you. And what might’ve been. 10580065_740205752781930_7690649221112900995_n

Post Script~ When I have big feelings, I write about them. And without fail, people message me to say thank you. And they message me to say, “me too.” And that’s why I write. I know this post is sad. But I don’t write for sympathy. I write about what feels true today. I write for you to read it and feel relief in knowing that if you’ve felt this way too, you’re not alone.

 

 

Fighting for Gratitude

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Gratitude has not come easy to me today. You have no idea how much I would love to have woken up this morning completely and totally happy and grateful and smiling. But. I didn’t. I woke up to a quiet, empty house. Sort of sad. Sort of lonely. Peaceful. Totally peaceful. But sort of just… not feeling festive and holiday-ish. I made my coffee, puttered around the kitchen. Fed the dog. Watched a little Scandal and DID give thanks that I don’t have Olivia Pope’s problems. Damn. Those are some big, big problems. All the while trying not to feel what I still feel so often: Broken.

And so I cried. And cried. And cried some more. I let myself feel the ugly, crappy, familiarity of it all. I talked to a few people who really love me so much– and I hated to be the downer in the conversation– because that’s not a role I enjoy. Ever. But they each reminded me of this: I am totally loved. I am totally supported. There is so much right even though sometimes it feels like there is still so much wrong. And that we are all broken in some way or another.

The tide comes in. The tide goes out.  And on holidays especially, it can feel like the tide always comes in. Good news though: It will go out again.

 

 

So if this is you at all today– if you, like me, are struggling with grief of any kind, it’s okay. It’s okay to feel whatever it is you’re feeling.  Allow yourself the chance to feel it and process it and find what’s true in it and what’s not. And then, use whatever self-care techniques work for you– and out of self-love, decide to bounce back. Because it IS a holiday, and despite not everything being exactly the way you’d like, there is still a lot of goodness. Tons. Tons and tons of goodness. So get up. Get dressed. Work out. Turn on happier music. Set a timer for 3 minutes and write down a rampage of everything you have to be grateful for. Pray. Meditate. Read something good.  Watch Scandal. Call or text the people you love and tell them so. It helps and it works and I’m doing it.

Happy Thanksgiving, dear reader. I’m thankful for you.

 

5 Things (it’s okay) to Tell a Struggling Friend

images-17When people we care about are struggling, it can be so hard knowing the right thing to say or do. And even though pain, grief and loss are such a universal part of the human experience, for some reason we suddenly feel so awkward on how to handle it. There are lots of WRONG things to say and you can find those here or here. But to be honest, the worst thing to say is NOTHING. To ignore it altogether. To pretend it didn’t happen or that you don’t know about it. That. is. the. worst. For the love. Don’t be that person– use one of these instead:

1.  “I‘m so sorry you’re going through this.”

“I’m so sorry you have to walk through this.”

“I’m so sorry this happened to you.”

“I’m so sad for you.”

Any variation of “I’m sorry” is a good place to start. C’mon. You can say that. It’s not that hard. This is the universal sympathy phrase for a reason. It’s easy to get out of your mouth. You should use it. And please don’t ever qualify this with a “But…” As in, “But I don’t agree with your divorce.” (That must be so hard for you. Because I lose sleep at night over whether or not you agree with my situation.” Smile. I’m kidding. Obviously.) “But you deserve it.” or “But I told you so.” No. Stop. Don’t do it.

2. “That must be so hard.”

“That must be awful.”

“That would be so hurtful.”

Validation is a gift. People who are struggling often keep apologizing for all of their emotions when it’s probably all very normal. In the midst of chaos and pain, it’s a wonderful thing to be told, “It’s okay that you feel this way.” When you tell someone, “That sounds horrible”, it’s not a sudden revelation to them. They already KNOW it’s horrible. But what you’re really saying is, “I see what you’re going through and I can see why it’s so hard.” Do this.

Important side story~

When I lost my first husband, everyone thought it would be helpful if I attended some sort of support group. Except there weren’t any support groups for 26 year-old widows. (What I really needed was a support group for 26 year-olds who had to attend a support group) Ultimately I ended up attending a group filled with– wait for it– people over 65. I was mortified. It only continued to point out the rarity and devastatingly “bad luck” of my situation. Except for one unforgettable moment that night. Everyone had to tell their story; Who they had lost and why they were there. As I listened to tale after tale of people who had been married for 50 years, people who had to discontinue life support and feeding tubes, people who had needed Hospice, it was my turn. And as I told of my husband being killed in a car accident and leaving behind myself and our two small children, the elderly gentlemen sitting next to me grabbed my hand, looked in my eyes, and said, “You must be in hell.” I wept with relief.

Finally. Finally someone was acknowledging exactly what it felt like. How bad it was. How hard it was. Naming it for me. To finally NOT hear that God must have needed another angel (more than my kids needed their dad??) To NOT hear that I was so young– I would surely find someone else (as if the true problem was the vacancy and filling of the position of husband and father). To NOT hear that everything happens for a reason (because there is no reason thorough enough that would justify this loss). Finally. Validation of the hell I could not escape. I never went back to that support group. But I also never forgot the words of that man. It was a healing moment in my grief.

3. “I may not completely understand, but I can sit here and listen.”

Most struggling or grieving people have a need to talk. And talk. And talk. If not right away, eventually. External processing is a powerful way of understanding and sorting out the jumbled mess of emotions locked up inside. No one is looking for you to have any answers or come up with solutions. And really, don’t. All you need to do is sit and listen. And then get used to responding with simple phrases such as, “That’s awful.” or “That sounds so hard.” Or even, “Mmmmm.” There are very few requirements to be a good listener– a little bit of time, a compassionate heart, and gentleness. Lots of gentleness.

4.  “What would be helpful right now?”…And then offer something specific. Or just do it.

Most of the time, people will add, “Is there anything I can do?” And in the middle of grief, it can be very hard to answer. Ideally, if YOU can think of something thoughtful and helpful (as long as it doesn’t cross any major boundaries), just do it. Or offer something specific that requires a yes or no response. “Can I drop off dinner on Tuesday night?”, “Can I do all the driving for baseball this week?” If none of that seems right, stop by for 5 minutes with a coffee, muffins, beer, a new purse, shoes, anything with a bow on it…Wait. Sorry. That’s maybe only what I would like. But. You get the point.

Another important side note~

Sometimes when my girls are struggling or sad, I say to them, “What would make you feel taken care of right now?” The answer can be as simple as a cup of hot chocolate, a nap, snuggle time with me or a quick date somewhere. I especially like that this teaches them to recognize what they’re feeling and then ask for what they need. And it teaches me, too. I think women, especially, are bad at this. Or maybe it’s just me. I’m bad at this. But my girls won’t be. They will know how to ask for what they need.

5. “You are not alone.”

Grief and loss. Pain and struggle. It’s all very isolating. The rest of the world is moving on while yours has stopped. It’s a very lonely place to be. Depending on your relationship,  it’s such a relief to hear someone say, “You’re not alone. I’m with you in this. Text me or call me 24/7.” And then, even if you have to set a reminder in your phone, YOU text THEM every few days with some love and encouragement. A friend and I stumbled upon a little code– when one of us is feeling really low, or thinking about the other one, and we don’t really want to talk or don’t really know what to say, we will text  ” …” And it just means “I have no words. I’m here. I’m with you.”

And believe it or not, it helps. Easy. Small. Simple. Gentle. Kind. You can do it.

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