grief

When We Look Back

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Years ago when the ink was barely dry on my heart wrenching divorce, I was in the very necessary stage of moping around the house and crying. A friend who had apparently grown weary of my lament, sent me a picture of a quadriplegic wounded warrior, lying in the crib with his new baby.

Ouch. Okay. I got it. I got the point. I understood the whole “I felt bad because I had no shoes until I met a man who had no feet.”

Dry your tears. Count your blessings. It could be worse. It could always be worse.

But the thing is, I needed that time. I needed to feel sad and grieve my loss. I needed to putter around and feel the heartbreak of everything I had lost. I wasn’t going to live in that space forever, but I needed to pass through it to get to the other side.

The other side is where I would find the gift of perspective. Perspective would show me how much better and beautiful life could still turn out to be– something I couldn’t see just yet.

Perspective is the gift of time and experience. 

Last week my daughter, along with thousands of other high school seniors across the country, found out that school is officially canceled for the rest of the year. While we suspected this might be the case, we were just barely holding onto the tiniest thread of hope that maybe… just maybe… things would end differently.

We weren’t ready for it to be over. She wasn’t ready. I wasn’t ready.

I intentionally keep saying “we” and “us”, because it has occured to me over and over again that while this is primarily her loss, it’s my loss too.  She is my youngest. The baby.  I’ve championed her (and two other kids) through these years and dreamed of her success and accomplishments right alongside her. It’s the end of an era for her, but it’s the end of an era for me, too.

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One day she woke up and went to school, like it was any other day, never realizing it was actually her last day of high school forever.  It has left everything so unfinshed. Undone. Wanting. It feels like we’ve been reading this fantastic adventure about her life and suddenly the pages go blank. What happens? Where’s the rest of the story? Where are the pictures of Prom? The senior picnic? Signing yearbooks? What about hearing her name called and watching as she walks across the stage at graduation…the victorious culmination of all these years? Parts of the story are missing now and we’re trying to figure out how to write the ending. Somehow, a closing chapter needs to be written.

 

 

If it sounds dramatic, I’m okay with that.

It feels dramatic. 

For my daughter and others like her, the depth of time is much shallower in youth.  Each day, week, and month carry a lot more weight when there’s only been 17 or 18 years of living. There’s a post going around social media reminding us that boys barely out of high school left to go off to the Vietnam war and that’s how their senior year ended. It feels as though it’s meant to shame some sense into our modern-day seniors. And while I understand what’s trying to be said, I have to imagine those boys did not march off to war galantly that very day. Only perspective years later could show them the honor and value in their sacrifice.

So for today, as we navigate these tricky waters together, I steer clear talking of silver linings. She knows things could be worse.  And we’re all beyond grateful we have our health. But also, we are sad. There is loss. It is hard.

Someday, when we look back, when she looks back, I already have so much anticipation to hear what gifts time and experience will deliver. I think about her sitting in job interviews or talking to her own kids about perseverance, optimism, and making the best of a bad situation. After all, she’s part of the Class of 2020. The Year of the Quarantine.

Missing out on the second half of senior year will always sting a little, of course, and not yet, but someday it’s going to make her life richer in ways she can’t know today. It’s going to make her stronger in ways she won’t see tomorrow. It’s going to make her wiser in ways she can’t understand right now.

It’s also going to make for one hell of a story for the rest of her life. Take it from me, kid. I’ve got the time and experience and someday, you will too.

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Post Script for Emery Patricia~ You have been the best quarantine buddy a girl could ever ask for. You have braved these weird, scary, uncertain times with courage, stability, and humor that has us laughing every single day. You already knew how to do hard things, but now you can add “Canceled and Quarantined Senior Year” to the list.

“At the end of the day, we can endure much more than we think we can”~

You have. And you will. And now you’re off to go finish writing the rest of your story! Congratulations, Emery!

 

Will it Always Feel Like This?

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This past year, a lifelong friend experienced an unbelievable tragedy. She’s carrying all of that fresh, raw grief right into her first Christmas season with it, and it’s heavy. So very heavy. She recently reached out to ask me if she’ll ever be able to listen to Christmas music again without crying; if she’ll always feel like this.

Oh.

Oh dear.

Should I be honest? Do I tell her that my favorite Christmas station on Spotify is called A Comfortable Melancholy Christmas? I can’t help it. It’s exactly as it sounds. Comfortable. Easy on the heart. Not so shiny. Melancholy.

In The Fault in our Stars, Author John Green once said, “So this is my life. And I want you to know that I am both happy and sad and I am still trying to figure out how that might be.”

So this is my life.

And this is what I tell her.

That my life is the most beautiful and heart-breaking story I ever would’ve imagined. It is both. That I am still one of the happiest people I know. That everything– including Christmas– feels both happy and sad. That grief has made me the softest version of myself. I cry easy and often. A lot of the tears are happy tears because I cannot get over all the goodness in my life, in spite of the rest. I cry easily because there is so much joy in my life when I’m really paying attention. Everything feels meaningful. Everything feels overly special. And there are easy and often tears of grief, too. For the empty spaces. For the losses. For all of the longing in my heart that has no answer.

But I laugh easily too. And a lot. Because the rest of life–everything unrelated to grief— is so good. And there’s so much to laugh about.

And yet grief is always the underside of my joy and the line between the two can be so very thin.

I tell my friend that grief has made me the toughest version of myself. Because life is hard and this is what it has required of me. As a woman. As a mom. It’s hard to ruffle me. It’s hard for me to imagine something I can’t handle. I’ve stood in front of my husband’s casket while my brothers held me up on either side so I wouldn’t collapse. I’ve swam in the depths with my children and their own grief.  I have carried it with them and for them. What is “hard” is suddenly very relative.  But what is not hard is also very clear: Traffic. Running late. A rude cashier. Long lines. These things are not hard.

I bristle at comments and quotes that hint at the “gifts of grief”, but only because in my heart of hearts, they ring true. Grief itself is like a black hole. But these gifts within grief  have made me who I am today. And I really like who I am.

Please understand, there are so many different kinds of grief. We talk a lot about grief related to death, but it’s more than that. It’s divorce. It’s a break up. It’s broken relationships. Addiction. Troubled kids. Illness. Chronic Pain. Chronic emptiness. Chronic…Life. There are, sadly, many different ways to have a broken heart.

So my friend, will you always feel the way you do right now?

Yes and no. Understand you will carry this grief with you forever. First, like an elephant on your chest, making it impossible to think clearly and somedays, even breathe. Then eventually, like heavy baggage chained to your ankle. You’re walking around with it, you’re doing it, you’re living, but it’s hard. You feel the weight of it all the time. It refuses to be ignored. And then years later, like a stone in your pocket. You’ll run your fingers over it, smooth and cool, checking to see if it’s still there. And it will be. It won’t always make you feel everything. But it will always makes you feel something. You will not forget it’s there.

If you befriend your grief…

If you learn to understand the tide comes in and the tide goes out…

If you lean into it and let it be whatever it is…

If you weave it into the fabric of your life and let it be part of who you are now…

You will have a life that is both happy and sad. Soft and tough. Tears and laugher. It’s not the life you would’ve chosen, but it’s more beautiful and meaningful than you ever could’ve imagined.

For more reading like this… Even When it is So Dark I Cannot See, You Are There {Healing from Grief} This Is Why.You Don’t Have to Love Christmas {And other truths about December}

Moving Out and Moving On

We stood there awkwardly while a little boy danced around in the doorway, waiting for his parents to come solve the mystery of who these strangers were, standing on his new front porch.

My daughter and I looked at each other sheepishly as we heard faint commotion coming from inside the house and footsteps finally approaching.

“Hi!” I said as brightly as possible, with a jug of cider and box of donuts extended outward. “We’re your new neighbors from right next door!”

My higher-than-normal pitched voice and shiny demeanor were completely betraying my real feelings in this moment, but it wouldn’t be the first time, right? Here I was, trying to do the right thing.

You see, one of my dearest and best friends used to live in that house. She moved out a few months earlier, taking the next step in her life to join lives and households with her longtime boyfriend. And while I can only be happy for her and want every last single good thing for her in this world, let me be clear: I did not want her to move.

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As weird fate would have it, she moved in 7 years ago on the exact day my ex-husband was moving out. And as the world inside my beloved home was crashing and burning down around me, I could not have known a whole new world was about to open up right next door to me.

She too, was a divorced single mom. She was strong and hilarious. Irreverent. Brave. Smart and spicy in all the best ways. Lots of PG-13 lingo and zero fucks to give. We loved her outrageously and she loved us back the exact same way. We became fast friends, and there was soon a well-worn path between our two homes. We laughed like crazy with our single-girl shenanigans. And we cried a lot, too. Broken marriages. Broken homes. Broken dreams. Some broken kids along the way. We battled mice and snakes and birds and flooded basements. And new boyfriends. Together. We would mow our lawns and have a beer after, with a continuous flow of never-ending girl chat.  You don’t make a lot of new “best” friends in your forties, and I had struck gold. I was living the grown up version of “when we get older we’ll live next door to each other…”

So the day she tenderly broke the news that she and her love were looking at houses, I fell apart. As time passed and they eventually found their new home, I struggled desperately to be happy for her, but one night, at the end of a very emotionally charged conversation, I finally blurted out through sobs, “I’m mad at you for leaving me.” (Cue abandonment issues!) And that was the truth. I was mad. I was sad. And I was grieving what would be the end of two soul friends living next door to each other. Her life was moving on in a way that mine was not. And I didn’t want it to be true.

Several weeks passed in a sad silence until one night, neither of us could take it anymore. We talked. We cried. We wept. For what we had. For what we would lose. And then we made plans for how we would adjust. And we have.

For a few months, her house sat empty, which was fine by me. If it was empty, I could almost pretend nothing had changed. I was dreading the day I would see unfamiliar new cars in the driveway and hear strange new voices echoing in the back yard. But now the day was here, which is how I ended up standing bravely on her old front porch with cider and donuts. I had cried in my car on the way home from work that day. I didn’t want new neighbors. I wanted her. And so going over there wasn’t even about them. It was about closure for me. Turning the page. Starting a new chapter.

It honestly wasn’t a great introduction. The husband was overly friendly and the wife, not so much. I texted my friend that night to let her know that my new neighbors were not going to be my new best friends. That much was clear.

But as I walked back across the lawn between our two houses, toward the home I love so much, I couldn’t help but exhale and smile to myself. I hadn’t really fixed anything and there was nothing I could change, but I figure you can stay sad and stuck or you can decide to show up with cider and donuts and move on.

Somehow, Sunday Always Comes

It’s around noon on Easter Sunday. I’m at my kitchen table with a Bloody Mary waiting for my beloved Carrot Souffle to come out of the oven. In an hour or so, I’ll be sitting around my parents’ dining room table, blessed to still have both my mom and dad. My brother and his wife will be there, and happily, this year I’ll be joined by my son, my youngest daughter and my boyfriend (which still always feels weird to say at the age of 45…) My older daughter is in another state with her grandma, having her own Easter.

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I’ve been thinking all morning about the ways my parents’ dining room table has changed over the past 20 years or so. About the way it is different every year, every holiday. I’m thinking of all the times there were both empty seats and a full kids table. All the memories. The silent tears and heartaches around the table. The laughs. The new life. The new people who have only passed through and those who have stayed.  At some point or another, almost all of us were either widowed, divorced, or sat there with and without our kids. We’ve mourned spouses, grandparents, and kids and babies who should be here.

It’s amazing to me. Life is amazing to me. The way families and relationships and life changes over the years. There are years I sat at that table afraid to speak or I would cry. Years I drank a little too much so I didn’t have to think about being the lone single person there, with or without my kids.  Life is just so fragile and so beautiful and I see it so clearly around the dining room table.

I don’t know what Easter means to you, but on this Easter Sunday, I think about how Sunday always comes. Historically speaking, Good Friday was the darkest day in human history. And Saturday– the time and space between Friday and Sunday– seemed dark. So very dark. Sad. Quiet. Hopeless. And as if it would last forever.

But Sunday came. It did. Somehow, Sunday always comes. Even when it’s hard. Even when it’s not how we ever pictured it, Sunday comes. And in its own way, it is new and beautiful and it is okay. I feel grateful today. Sunday is here. It is hardly what I pictured. But there will be eating and drinking and laughing and celebrating. It is sunny and new and somehow, it’s still going to be beautiful.

This Is Why.

 

_DSC4050-2It’s been 17 years today. Seventeen very long years. Sometimes they feel haunted. And you would think. One would think. I mean, really. What else is there to say or think or write? Have the memories not faded? You were so young. Are there not…new thoughts to be thought? New memories to be made? How is there sadness all these years later. Is…something wrong with you? Will you ever be over this? How come you’re not?

Yes. No. I don’t know.

All of the above.

But this is what I do know: When you lose someone, it’s possible to spend the rest of your life- no matter how good or bad that life is- wondering what it would be like. What it could’ve been like. If they were still here.

And the dangerous part of this is, I know, that every single idea you construct is purely imagination. You don’t know. You can’t know. But somehow you imagine things would somehow be so much different. And better. And easier. Probably, this is not true. But perhaps it is. I want to think that it is. But I’ll never know.

I miss the future I was supposed to have with you.

And it’s such a beautiful indulgence to imagine the way life may have turned out if you were still here. And somehow, in some way, there is still an ache inside me for the life I never got to have with you. It won’t go away. Some days, there is no place I can go to escape from the longing.

Somehow, I still want it.

I think about who I would be. Better. Happier. Easier. Lighter. Not so fucking complicated.

Maybe.

I think about who our kids would be. They would not carry The Empty Space. The heartache of living a life–an entire life– without their dad. I would not also be carrying it for them.

Maybe.

The Big Life Events pass by, the road inevitably paved by loss and a heavier weight than seems fair. But mainly, it’s the dailyness of you I miss for them. For me.

Logically, my brain understands. It may not have been easier. Or better. Or beautiful. Maybe it would’ve been worse? But I’ll never know. And it’s all the not knowing. All the not knowing all these years that won’t let go. And when I’m not being careful, grief is an unrelenting taskmaster.

I still imagine. I’m still left only to imagine and miss what might have been. I don’t need to be reminded that perhaps I’m missing out on what could be. I understand that. I know that. I do.

Tomorrow, I’ll do better.

But for today, I still wonder. And I still miss you. And what might’ve been. 10580065_740205752781930_7690649221112900995_n

Post Script~ When I have big feelings, I write about them. And without fail, people message me to say thank you. And they message me to say, “me too.” And that’s why I write. I know this post is sad. But I don’t write for sympathy. I write about what feels true today. I write for you to read it and feel relief in knowing that if you’ve felt this way too, you’re not alone.

 

 

Even When it is So Dark I Cannot See, You Are There {Healing from Grief}

{This post was originally published at Creative and Free as part of a ten day series entitled, Scary Stories. “Some hope only grows in the dark.” Thank you to Christina Hubbard for opening up her space and sharing it with other women to bravely tell our scary stories.

The night Mark died was such an ordinary night, which has always been so strange to me. And sort of curious. How can the night you lose your childhood love, your best friend, your husband, the father of your children be so typical? How can the night he is killed in a one car accident be such an ordinary night? But it was.

December 28th, 1998. We were visiting my parents and by 9:00 that night, my kids were tucked in tight, fast asleep and dreaming. We had even said bedtime prayers including ‘God bless Daddy and keep him safe.’ I would later struggle with that 10 second prayer for years to come.

The details I remember in hindsight are sort of amazing to me. I think maybe our minds take certain snapshots during traumatic events so that eventually, it’s a story we can relive and retell whether we like it or not. My dad was in the next room watching Seinfeld- his nightly ritual- and I was at the kitchen table with my mom, painting my nails Magic Mauve.

But it wasn’t. It wasn’t really Magic mauve. Had it been magic, the phone wouldn’t have rung a few minutes later bringing the news of Mark’s accident and death…

Click HERE to finish reading over at Creative and Free.

Somehow, You Just Do

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Death. Illness. Accidents. Break ups. Broken Hearts. Bankruptcy. Betrayal.

Think of the last REALLY hard thing that went on in your life.

{Or maybe, like me, you’re still in the middle of something really hard.}

But now think back to all the really hard things you’ve already made it through.

And first of all, Bravo, you Bad Ass, you.

Second of all, whichever space you’re in, I’m gonna guess there was a moment–even if it was just a millisecond– when you wondered how you would ever survive. A moment when you thought you never would. A moment when you swore this would be the one hard thing that was TOO hard. Insurmountable. Impossible. Impassable.

Sounds silly now. And maybe a touch dramatic. But it didn’t feel that way at the time.

You didn’t know how you were gonna do it. But somehow. Somehow, you did. Somehow, when it comes down to getting through, a day at a time, you just do.

This morning, I went for a walk. A legitimate walk. I awkwardly strained to wrangle my hair into a messy bun. (An impossible task just a week ago) I couldn’t manage a sports bra, but I pulled up a bandeau bra thingy and leggings. Last night, I asked my daughter to loosely tie my sneakers so I could just pull them on this morning and actually go by myself. (I sound like a toddler. There’s been a lot of that. Not good.)

Side note: Speaking of something else I can’t manage yet: Spanx. Over the weekend, I tried. I really tried. There was a dress I wanted to wear that needed a little…help. And there was a literal moment when I had to choose between potentially damaging my healing wrist with all the pulling and tugging versus the illusion of a flat tummy. I actually had to think about it. Because priorities. But since I  physically could not get them on, the decision was made for me. Dodged a bullet.

As crazy as it may sound, I was kinda scared to venture on this walk alone. (Although not as scared as I felt when I contemplated the idea of having to tell my mom I re-broke my wrist trying to pull on a pair of Spanx. AmIRight??) But there were two things: What if I get too far from my house and I run out of energy and can’t make it home? And the other one was the biggie: What if I fall? What if I trip on a curb or a banana peel or THE SIDEWALK?? Because apparently, these types of things happen to me. But the point is, I wouldn’t be able to catch myself. Then what? It might not sound like a big deal, but for me, it was.

I don’t want to be afraid. I don’t want to feel so fragile. I want to feel fearless. (‘She wants to be fearless. That’s cute’, my mom is thinking. ‘Hire a nurse next time.’) Good news: I went ahead on my walk and made it home just fine.

Today I was thinking about how far I’ve come. A few weeks ago, a three mile walk was unthinkable. I just wouldn’t have had the stamina yet. I was still spending a lot of time crying  resting, which takes up a lot of energy.

And then I got to thinking of all the other things I’ve lived through that I never could’ve imagined. 23 years of parenting. 16 years having lost my first husband. 4 years of being a blonde. 2 years divorced. Lots and lots of heartache and heartbreak. Just life. And most recently, almost 2 months of broken bones and surgeries and depression and recovery.

You can’t really understand at the outset, how you’re going to live through some of these things. But somehow, you just do. And then you kind of look back in awe of yourself. And feel sort of proud. You think,’I did it. I thought for sure, this is how it all goes down, but I’m doing it.’

So what is it for you? What are the things you thought you’d  never live through?

‘Cause guess what? You did it. You’re doing it. And so am I.

Life Requires Time and Space

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I get choked up every time. Every. Single. Time. There is something about a morning walk or run through the tiny little park not far from my house. The sunrise reflecting off the water. The stillness of this tiny little corner of the world. The way the trees and branches hang out over the jagged little shoreline. And the dock. The lone, long dock looking like a pathway to somewhere else. Anywhere but here.

How many, many times I have sat on that dock wishing I were anywhere but here.

But not this morning.

This morning, I still got choked up. But this morning it was in gratitude. Gratefulness. I sat on that dock thankful that I am exactly where I’m supposed to be in life. Not because everything is perfect. I have finally learned perfection is not the goal nor is it possible.

But everything is okay. 

Better than okay. But in the very least, okay.

And what I’m learning now is life requires time and space. Kind of like the old adage, ‘Time heals all wounds’, but different. I’m not sure I believe time heals all wounds. But what I do believe is time and space help things change shape. Time and space give life a chance to sort things out. Time and space allow things to breathe a little and work themselves out.

A thousand times I’ve walked through this same little park.

I walked through it as a pregnant teenager, not sure how I would ever manage a baby at such a young age. Then I watched that same baby grow up and play baseball on those  diamonds. And now he’s 23.

I walked through that park as a young widow. I cried my heart and soul out on that dock. I could’ve filled Green Lake with those tears. I had no idea what life would look like or how I would go on. But I did.

Time and space.

I walked through that park and sat on that dock worried about my girl. How she would navigate some of the challenges thrown her way. In the next few months she’ll go to prom, get her license, graduate from high school and head to college.

Time and space.

I sat on that dock after my sister experienced several absolutely devastating miscarriages, begging God to please fix this somehow and give her healthy babies. Now they’re 2 and 4.

Time and space.

I ran through that park and collapsed on that dock during the toughest battles of my marriage, grieving everything I thought my life would be and wasn’t.

Time and space.

I sat there for 5 minutes this morning. Just to say thank you. Just to remind myself of all the times I didn’t know how things would ever be okay. And now they are. I know they won’t stay okay forever. I know there will be a lifetime of running through that park and sitting on that dock, wondering how things will turn out. But now I will take a deep breath. I will remind myself that time and space help life change shape.

And somehow, even if it takes a year, or two, or ten, everything’s going to be okay.

8 Things I Learned When my Dog Died

FullSizeRender-8 “A dog is the only thing on earth that loves you more than he loves himself.” -J. Billings

When you have a pet you love so much, every once in a while you’re reminded this gig isn’t gonna last forever. Someday, there will be an end and you’re going to have to deal with that end, however it comes. This was a barely acceptable thought to me. A huge suck. And it almost kept me from getting a dog in the first place. I didn’t want to have to say goodbye someday, and I didn’t want my kids to have to say goodbye either. But last week, we did say goodbye to our very sick 8 year-old Golden Retriever, Ranger. And this is what I learned. 

{It just feels noteworthy to add right here that all of our fish also died last week. Do not ask us to watch your pets. That’s all I’m saying. Apparently it’s not our thing.}

  1. I was not nearly sensitive enough to the people in my life who had previously lost pets.  I really didn’t understand the true level of sadness and grief. I was probably a little complacent about it. And I’m totally sorry. Because it was a really hard thing to go through and I wish I had been a more sensitive friend.
  2. The first thing people will ask is if you’re going to get another dog. It just seems soon to ask this. Funny enough (not funny HAHA, funny like please stop talking), people also used to ask me about getting another husband after I lost my first one. And we all know how that turned out. So stop it. Listen, folks: Dog, husband, hamster, whatever– The point is not about a REPLACEMENT.  The point is about RANGER. Right now, I don’t want another dog. I want Ranger. (And I don’t want another husband either. So stop asking.)
  3. I didn’t take enough pictures. I wish I had taken ten times more. Puppy pictures. Pool pictures. Snow pictures. Kid pictures. The ones I did take are so precious to me now. But there’s not nearly enough of them.
  4. My kids are hard-time rockstars. People always say that kids are resilient and in this house, it could not be more true. I don’t think I was giving them enough credit. I was incredibly worried about how they would handle losing the dog and saying goodbye. And although it was tremendously sad and painful, they were very brave. They did it. WATCHING them do it was a different story. But they did it.
  5. I have the best friends–and mom– in the world. My people helped me while Ranger was sick. They helped me in his final days. They helped me make the hardest decision ever. They sat with my kids. They hugged us and cried with us. They sent cards. They brought flowers. They brought food. They brought gifts. They taught me how to love someone who loses a pet.
  6. I am the Health Care Proxy for my parents and Holy Moses I will need to grow a serious Lady Pair before that day ever arrives when I need to make “decisions”. (Even though they’re both going to live forever.) And Dad, although you’ve repeatedly instructed me when the time comes to “Yank it like you’re pulling a mower!”, I’m just telling you, it will most likely not be quite so fast and furious. My mom, on the other hand, has asked that I give her a few extra days. You know. Just to be sure. I do not have enough I-Can’t-Evens- in all the world for this one. 
  7. Losing a pet really IS like losing a loved one. I used to hate it when people would say losing a pet was like losing a person. Because no. But now I get it. Their point was that the grief is real and true and legitimate. Ranger has left a hole in our hearts, in our home, and in our lives that is deep and wide. And irreplaceable. And I see now just how much my life and schedule and heart revolved around his.
  8. Pets are going to be in heaven. I just know it. Because there’s no way this was the end. So just like any other day, Ranger, please keep waiting for me to come home to you.

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Fighting for Gratitude

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Gratitude has not come easy to me today. You have no idea how much I would love to have woken up this morning completely and totally happy and grateful and smiling. But. I didn’t. I woke up to a quiet, empty house. Sort of sad. Sort of lonely. Peaceful. Totally peaceful. But sort of just… not feeling festive and holiday-ish. I made my coffee, puttered around the kitchen. Fed the dog. Watched a little Scandal and DID give thanks that I don’t have Olivia Pope’s problems. Damn. Those are some big, big problems. All the while trying not to feel what I still feel so often: Broken.

And so I cried. And cried. And cried some more. I let myself feel the ugly, crappy, familiarity of it all. I talked to a few people who really love me so much– and I hated to be the downer in the conversation– because that’s not a role I enjoy. Ever. But they each reminded me of this: I am totally loved. I am totally supported. There is so much right even though sometimes it feels like there is still so much wrong. And that we are all broken in some way or another.

The tide comes in. The tide goes out.  And on holidays especially, it can feel like the tide always comes in. Good news though: It will go out again.

 

 

So if this is you at all today– if you, like me, are struggling with grief of any kind, it’s okay. It’s okay to feel whatever it is you’re feeling.  Allow yourself the chance to feel it and process it and find what’s true in it and what’s not. And then, use whatever self-care techniques work for you– and out of self-love, decide to bounce back. Because it IS a holiday, and despite not everything being exactly the way you’d like, there is still a lot of goodness. Tons. Tons and tons of goodness. So get up. Get dressed. Work out. Turn on happier music. Set a timer for 3 minutes and write down a rampage of everything you have to be grateful for. Pray. Meditate. Read something good.  Watch Scandal. Call or text the people you love and tell them so. It helps and it works and I’m doing it.

Happy Thanksgiving, dear reader. I’m thankful for you.