Heartache

Running Through the Pain

This is not a post about running. I mean, it is. But it isn’t. Running is so metaphorical with life that it’s hard to avoid using it as a continual source of inspiration.  So many of my blogs formulate while I’m running that it can be hard to disconnect. Unfortunately, I  haven’t been running as much lately because I’ve been sidelined with a little injury known as Plantar Fasciitis. This is code for “super intense foot pain especially when you get out of bed in the morning.” If you’ve gone through PF, you feel me right now. Because you remember how totally sucky it is. Thank you for feeling bad. It helps. And so I have spent the past few months on a seesaw of trying to find the balance between resting and running.  Trying to manage the pain. Half-heartedly doing some of the prescribed therapies that supposedly help heal and lessen the symptoms of PF.  But it’s been super frustrating. I am a horrible patient. And my foot was seriously hurting even when I hadn’t run in over a week! I was getting discouraged. And feeling chubby. And feeling jealous  of other runners and runner friends working toward their goals while I sat out. And yet every time I got back out there, the run itself would feel so good–mentally, physically, emotionally–that I got to thinking: Maybe it’s time to just keep running through the pain.

Predictably, this got me thinking about life. And what it means to keep running through the pain. What it means to keep going when you want to quit; when everything feels too hard and hurts too much. And how tough it can be to find the balance between giving yourself tons of slack and tons of grace and time to heal from painful circumstances– or just forcing yourself to get up and get out there, kicking ass and taking names– knowing that life goes on. Days turn into weeks, weeks turn into years.  Life is happening right now, whether or not you participate. 15 years ago when my first husband was killed in a car accident, the ocean of grief was deep and dark and frightening. Life with two small, now fatherless children seemed utterly insurmountable.  My first thought when I woke up every morning  and my last thought when I went to bed at night was that I wanted to die. That life was too hard. That I couldn’t face this kind of pain everyday and survive. A year later, that type of thinking  had taken its toll.  I was only 26. I had a whole lifetime yet to be lived. And so did my kids. Something had to change. This was still my life; this new normal. It made no difference whether or not I chose it, liked it, wanted it, loved it or hated it. I needed to learn to run through the pain.

And so here I am again. In life AND in running. It’s not exactly where I wanted or planned to be at this point. And now I’ve sat around with this injury for a while, really feeling bummed about it. Disappointed and sad. Crying. Lots and lots of crying. But truthfully, I hadn’t really followed the advice I was given BEFORE the injury– and then it took several more weeks and bouts of pain until I decided to follow the NEW advice I was given to heal the injury. (I’m a slow learner. I like to take my time with my mistakes and make them repeatedly. You know, just to be sure.) But when I was out there running today, feeling like a rock star in 45 degrees and sunshine, I decided, once again,  it’s time to run through the pain.

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The Fault in Our Stars and Everything That’s Right With my Heart

I’m right in the middle of reading The Fault in Our Stars by John Green and it is achingly beautiful and tragic and painful and funny and everything in between. Every single time I pick up this damn book there is a lump in my throat and tears well in my eyes. It undoes me. It presses a bruise inside my heart. But like a million books before this one, I wallow in it and I drink it in like a person who is dying of thirst because somehow the pain resonates. I keep reading and I almost weirdly enjoy that emotional tidal wave that threatens. This morning as I snuck in another 10 minutes of reading with my coffee and pumpernickel toast and egg whites, I had the most personally profound thought: All of these tears–these frequent tears– these tears that so closely associate with pain and loss and heartbreak–do not mean I’m broken, as I have always suspected. As I have been led to believe. As I have been told. And that I have been ashamed of. They mean I’m human. And I feel. And I have a big, warm, sometimes complicated heart . And this is not a fault. It is actually quite a beautiful thing.

Like the rest of the human race, I have known tragedy. I have known heartbreak and heartache. I have known my own personal suffering and therefore tears come easily. But I have long said to myself, and more so recently, that this was some sort of indication of my brokenness. A defect of sorts. And I have been told this, as well. And while there may be some partial truth to this- that there are broken parts of me, isn’t this also the human condition? I don’t believe this makes me unique or special in any way–but I have now come to realize-neither does it make me defective.

And in fact, could it perhaps actually be a gift? Not like in a cliche way that makes you want to slap someone who refers to suffering as gift– but could this fragile, tender-to-the-touch heart of mine be a gift for myself and the people whose paths I cross, instead of a burden to bear? Because it means when I say I feel your pain, I really do. Because sometimes I can’t help cry when a friend is crying. Because compassion and kindness and empathy are important-and it hurts when they’re not extended generously and often and without judgement or measure.

And though I do feel life deeply and cry easily, I also laugh easily. And a lot. And did I say easily and a lot? Despite the fact that one of my favorite things to do is be by myself with a book that is undoing my heart and mind (I know, I know…I sound like a real party in a box), I’m actually a truly happy and optimistic person. Is it possible that the heartache makes the happiness easier to recognize and perhaps that much sweeter? “So this is my life. And I want you to know that I am both happy and sad and I’m still trying to figure out how that could be.” (John Chbosky) But I do know this: I’m okay with it.

My New Running Partner

Running

As I was leaving the house for my run that morning, I was already running late. Torn between skipping it completely or rushing to fit it in, I chose the latter and scrambled out the door. Total self-imposed stress, I know, but still better than berating myself the rest of the day for missing a run. Within moments, I realized I had forgotten my watch but didn’t want to waste time going back for it. And as long as I wasn’t going to time myself, I figured I’d skip using Runkeeper, as well.

If you’re not familiar, Runkeeper is a GPS app that tracks every aspect of your run and also offers voice coaching with time and pace cues. If you’re having a good run, Runkeeper is your friend. On a bad run, you want to throat punch her.

So for the first time in a very long time, I was running without a clock. Without being timed. Without the compulsive need to check my pace and mile split times. Simply put, I was running without the pressure of performing and competing against myself.

My counselor asked me recently if I enjoy running and what I think about when I run. She wondered if it was a peaceful mental place for me. (Yes, I have a counselor. She has this amazing ability to help me process life events and relationships, and in turn, formulate healthy responses and reactions. I adore her and she’s worth her weight in gold) Ummm. Wow. The fast answer would’ve been, “Yes, of course I enjoy running.” And I do. To an extent. But you’d never know it by the self-talk that normally bounces around in my brain:

“Ugh. God, I’m so slow today. Is that all the time that’s passed? This sucks. What the hell is wrong with me? I do NOT want to run 9-minute miles. Mother of pearl- I wanna be sub 8 on this. Or at least low eights. Have I gotten slower? I need to eat better. Less beer would probably help too. I should really cross train. I say that everyday and never do it. Dumb. This hill is kicking my ass. I suck. How did I ever run 2 half marathons when it feels like I can’t run 4 miles today? I’ll never be able to run a full marathon.”

You get the picture. Big sigh. It’s not very nice. I’m kind of embarrassed by it. My counselor went on to ask me if I would ever talk to a friend the way I talk to myself. Ummm no. Never. Ever. So what would I tell a friend who was having a bad run? “Hey! Not every run is going to be your best. Every run is different. You still got out there today! You’re still running! Look at all the people who never exercise or run at all. Be proud of yourself. You’ll do better next time.” Woah. Big difference.
So there I was, running without any self-imposed pressure–and though I was tempted to worry about my time, I made a conscious effort to just simply run at a pace that felt natural to me. And then I did something that felt sort of corny at the time. I started to think about some quotes I’d read recently -the ones about living in the moment and enjoying life and being fully present. So part way through my run, I made myself breathe as deeply as I could and started to meditate on the positive things in my life right now. It’s very possibly been the worst year of my life (or 2nd worst year anyway) and therefore seemed like a loser idea,  but this is what I heard in my head:

“I love that the sun is shining right now. It’s an absolutely beautiful morning. The trees are changing colors and it’s amazing. I’m so thankful I can run this morning. I know my schedule won’t always be like this, but it is today- and I’m thankful for that.”

I could feel the tears starting to come.

“Thank you God for my kids and how well each of them are doing. Thank you that they are happy and healthy and each in a good place. Thank you for my parents and how much they love me and support me. Thank you that I have brothers and a sister that love me and would do anything for me. Thank you for the friends in my life that love me and adore me and think that I am lovable and funny and kind.”

I am in the home stretch now, running down my street with tears streaming down my face. “Thank you for my home. I love my house. My yard. My dog. Life has been so, so very hard- and yet there is so much sweetness too- I am overwhelmed. “

The day I forgot my watch, I probably didn’t run my fastest 4 miles ever, but it wasn’t my slowest either. I loved the happy and free girl I ran with. In those moments, yes, I loved running- but I loved my life, too. And that’s a good run day.

A Kindness Countdown to Christmas

Somehow I’m always a week or two late with this post– but not this year! Thanks to Snovember and all of those days we were trapped inside, The Kindness Countdown to Christmas is happening right on time! I asked my girls if they were up for this again and got a resounding YES! We hope you decide to join us for what ends up being a very fun and thoughtful way to count down the Christmas season.

Every year I have such mixed emotions about the holidays. Of course I want to enjoy them with my kids and family and friends, but sometimes there’s a sticky gap between expectation and experience. The busyness and exhaustion of the season and all that it requires gets all jumbled up with the ghosts of Christmas past, loss and grief (December was the month I lost my first husband…and then buried him on New Year’s Eve), stress over broken and tricky relationships…and the holidays can feel like The Hot Mess Express. Bleh. Skip to January. PLEASE?

And I regret this. I hate it, actually. Because in the deepest parts of my heart and soul,   Christmas is all about the birth of my Lord and Savior, Jesus Christ. Advent, the 25 days leading up to the celebration of the birth of Christ, represents the darkening of winter and the whole world as it awaits a savior. A yearning. A recognizing of the ache for something more that what this life has to offer. And then He came. On a glorious star-filled night. And nothing would ever be the same. Including my life. Surely, this is a reason to celebrate, rather than dread.

So. A few years ago I stumbled upon a simple, fun and creative way to help nurture more happiness during December. I will forever wish I had thought of this myself, but imitation is the sincerest form of flattery… so it’s on! 25 Random Acts of Christmas Kindness. Yep. Everyday in December, the girls and I perform a random act of kindness accompanied by a card that says, “You’ve been RACK’ed”. The card has an explanation of what we are doing and why. The sentiments are small–so far they’ve included candy, fun trinkets (think Target dollar aisle) and $5 Tim Horton’s gift cards, paying for the car behind us in a drive-thru, doing little favors and chores for neighbors…But the return for us has been priceless. It feels good to give, but it feels even better to see how happy it makes the other person. Kindness. Just. Feels. Good.

In a season when children (and adults) spend a lot of time thinking about their own wish lists, intentionally planning a daily way to think of others is now a precious pause we take. I know there will be days we accidentally forget, but that means we get to do it twice the next day. And right from the start of this, my kids caught the concept: Kindness matters. Even teeny tiny acts of kindness matter. And what if the people we surprise decide to do it too?  Now we’re part of a kindness chain. And what if we do it every day, instead of just at Christmas time? Then what? Could we change our little part of the world with our little random acts of Christmas kindness? Well actually, I think we can.

And in reality, we ARE part of a kindness chain. It started with a baby born 2000 years ago. In the hustle and bustle of the Christmas season, may my exhaustion come from kindness. I will gladly work full-time to keep that spirit alive in my heart and in my family.

It’s perfect timing to participate! Click here to find the link for free printable cards.

Life Doesn’t Have to be Perfect to Still be Wonderful

Life doesn’t have to be perfect to still be wonderful. Woah. I don’t know where I saw this quote, but it’s having a big impact on me. Huge. Because I want life to be perfect. I’m pretty sure everybody does. But we all know it’s so not. Even on really, really good days it’s so not perfect. And sometimes when its not perfect, it can feel like its not good at all. That because of those things that continually scratch up the picture, the whole thing is a toss. And when I read this quote I am reminded of just how untrue that is.
At the risk of sounding cliche, I know that I have so much to be thankful and grateful for. So much more than I deserve. So much more than so many others. But there are still things that I wish were different. There are still things in life that I can’t change, that make it unperfect- and that just bugs me. And when I say “perfect”, I’m not talking about a bigger house or a better this or a better that- thinner, richer, blah, blah, blah. I’m talking about those things in our lives that we just wish weren’t so. Or were different. Or had happened. Or never happened. There are aches in my heart over parts of life that I have no control over. And no control is a very hard place to be.
Now, if you know me at all, you know I’m a Jesus-girl. (If you don’t know me, I’m a Jesus-girl) So I’m not talking about having no hope. I mean really, hope is all I have, with my biggest hope being that this earth and this life are not the end- that heaven is a real place with no more sorrow and no more tears. But this side of heaven, there is life. And life is so not perfect. There is a lot of joy and a lot of sorrow. A lot of ups and a lot of downs too. But I want to embrace it all as parts of a whole that is still really good. And I want to fully understand that it doesn’t have to be perfect to still be wonderful. Because some day, in heaven, it will be perfect. And that will be wonderful too.

An Open Letter to My Daughter’s Bullies. Including, But not Limited to the Mean Girls.

On my best days, I pray for you. I feel bad for you. I wonder what your home life has sown into you that is now reaping such ugliness. I wonder if your mom and dad know the things you say and do.  Maybe you only have one or the other? Maybe they are the ones you have learned this from? Or would they be shocked and disappointed?  I work hard not to judge them. Would they say things like, “This is not how we have raised you”?

I wonder who’s been mean to you. Have you been bullied too? I remind myself that hurting people hurt people and you are simply acting out of your own pain. I feel a spark of compassion for whatever pain you carry and I feel strangely curious about your internal life–Are you mad? Are you sad? Do you know you’re being mean? Is it on purpose? Do you ever feel guilty? Do you ever feel bad? Do you ever think of my daughter and wonder how she feels? Ever?  You didn’t have to be her best friend–just friendly would have been enough. But either way, it’s your loss. She would’ve had your back. She’s loyal. She’s kind. She’s true. She’s brilliantly clever and creative. And funny. But apparently those qualities aren’t trending these days.

On my worst days, I hate you.

I hate what you’ve done to my daughter.

I hate the way you’ve made her feel.

I hate the things you’ve said and done– all the eye-rolling, the smirks, the huffs and the knowing looks between you and your friends. The outbursts of laughter at her expense. The way you have excluded her. The way you have made someone so beautiful and shiny and precious feel so ugly and dull and worthless. The school day memories you have stained with a thousand tears. Hers and mine. It’s petty and wrong and right on your level-but it’s human:

There are moments when I want you to be bullied

and excluded and hurt the way she has been.  

I don’t understand you. I don’t understand how on earth you have been tricked into thinking your behavior is okay. I wonder where your parents are. I think things like, “The apple must not fall far from the tree” and I wonder if anyone has ever told you, “If you don’t have anything nice to say, don’t say anything at all.” And I think about karma. About what comes around goes around. And I think, I hope  you get what you deserve. And then I stop. Because I wasn’t raised that way. Because that isn’t the person I want to be. Because I can’t be the mom I need to be if I’m too busy being bitter and wishing you pain.

But truthfully, most days I don’t have time to let you take up too much space in my head.  The day my daughter came home from school sobbing, literally falling through the door and choking out the words, “I can’t do this anymore”, we decided to home school her. That’s right–even though we pay school taxes in one of the most highly ranked districts around, we home school her. You go. She doesn’t. You’ve made the price not worth the cost. The suicide of a local boy last month and the deaths of other kids your age are stunning reminders that for now, we have done the right thing. We have made the right choice.

We are not hiding our daughter from the reality of life–we are protecting hers. I know you are not the first or last mean person she will meet, but we are giving her a reprieve from you.

The school can potentially keep you from being mean by imposing rules and consequences, by  initiating expensive anti-bullying campaigns and promoting clever anti-bullying rhetoric, but they can’t make you be nice. And there’s a big difference. They can’t make you like her. It’s not their job to sow love and kindness into your heart so that your life will reap goodness and mercy and grace towards others. But along with reading, writing and arithmetic, that is my job. And I take it very seriously.