This is Why We Tell Our Stories

images-18Not long ago I received a call from a good friend in total distress. A young woman he knows had lost her husband suddenly and tragically. He didn’t know what to do or how to handle it. He was shaken and looking for direction. Knowing I had walked this road before, he called me first. With tears in my eyes, my heart was already silently breaking for what I knew lay ahead for this girl. I gave him some advice and then choked out the words I sort of dreaded to say: “When are the calling hours? I’ll go see her.”


 

Flashback to December 31, 1998: I have just been gifted with the American Flag from the United States Army on behalf of a grateful nation for my husband’s military service. With my little boy by my side, I am walking down the aisle of the church. I have just sat through my husband’s funeral service. I am numb, but not so numb that I don’t feel slightly annoyed and frustrated when someone pulls me to the side and says there’s someone I should meet. Seriously? Who could I possibly need to meet right now? Whoever it is, surely there is a better time than this. But then I see her. A child standing on either side of her, half-smiles cloaking their mild embarrassment and it’s as if I already know.

This woman. This stranger with whom I was prepared to be annoyed with, warmly grasps my hands in hers and tells me how sorry she is for my loss. And that she understands. That she knows this pain. A few years back, she lost her husband too. And honestly, after that, I don’t remember another word she said. But it doesn’t matter. Because in that very brief meeting that could not have been more than two minutes long, this is what my brain processed: “She survived this. She lived through this. Her kids are standing next to her. They are here. They are alive. They seem okay. One of them is even smiling. They survived. They are here. I am not alone. I may live through this. My children may be okay someday. We might recover. We might make it.”

To this day, I don’t know who that woman was. I never saw her again. I don’t know if I said thank you or just nodded my head or cried or what. But I know this– in the middle of my absolute hurricane of shock, grief and despair, a total stranger came to see me for two tiny minutes and do something extraordinary: Plant a seed. Give me strength.  Show me that I was not pioneering this road; That there were those who had gone before me and survived. It was barely perceptible that day, but it was there: Hope. Possibility. A future. I would look back on that meeting for years to come. When the way seemed too dark and too hard to navigate, I would think of her and remind myself, “People survive this.”


 

And so I hung up the phone with my friend and made plans to attend the wake, if only for a few minutes. Because this girl needed to see me. She needed to know what I already knew. There are those who have gone before us to pave the way and report back about giants in the land and roadblocks in the way. About the cracks where the light will shine through and the spaces where it is so dark you cannot see. But that there is a way through. That there is hope. And this is why we tell our stories.

What is it in your life? What part of your journey does another weary and wandering traveler need to hear? Have you run a marathon? Lost the last ten pounds? Finished your college education? Started your own business? Found freedom from an addiction? Learned to live with a chronic illness? Every single one of us has something we have made it through— and the proof is that we’re still here.

There’s healing in the telling and there’s hope in the listening. Tell your story. Because someone needs to hear it.

 

 

 

5 Things (it’s okay) to Tell a Struggling Friend

images-17When people we care about are struggling, it can be so hard knowing the right thing to say or do. And even though pain, grief and loss are such a universal part of the human experience, for some reason we suddenly feel so awkward on how to handle it. There are lots of WRONG things to say and you can find those here or here. But to be honest, the worst thing to say is NOTHING. To ignore it altogether. To pretend it didn’t happen or that you don’t know about it. That. is. the. worst. For the love. Don’t be that person– use one of these instead:

1.  I‘m so sorry you’re going through this.”

“I’m so sorry you have to walk through this.”

“I’m so sorry this happened to you.”

“I’m so sad for you.”

Any variation of “I’m sorry” is a good place to start. C’mon. You can say that. It’s not that hard. This is the universal sympathy phrase for a reason. It’s easy to get out of your mouth. You should use it. And please don’t ever qualify this with a “But…” As in, “But I don’t agree with your divorce.” (That must be so hard for you. Because I lose sleep at night over whether or not you agree with my situation.” Smile. I’m kidding. Obviously.) “But you deserve it.” or “But I told you so.” No. Stop. Don’t do it.

2. “That must be so hard.”

“That must be awful.”

“That would be so hurtful.”

Validation is a gift. People who are struggling often keep apologizing for all of their emotions when it’s probably all very normal. In the midst of chaos and pain, it’s a wonderful thing to be told, “It’s okay that you feel this way.” When you tell someone, “That sounds horrible”, it’s not a sudden revelation to them. They already KNOW it’s horrible. But what you’re really saying is, “I see what you’re going through and I can see why it’s so hard.” Do this.

Important side story~

When I lost my first husband, everyone thought it would be helpful if I attended some sort of support group. Except there weren’t any support groups for 26 year-old widows. (What I really needed was a support group for 26 year-olds who had to attend a support group) Ultimately I ended up attending a group filled with– wait for it– people over 65. I was mortified. It only continued to point out the rarity and devastatingly “bad luck” of my situation. Except for one unforgettable moment that night. Everyone had to tell their story; Who they had lost and why they were there. As I listened to tale after tale of people who had been married for 50 years, people who had to discontinue life support and feeding tubes, people who had needed Hospice, it was my turn. And as I told of my husband being killed in a car accident and leaving behind myself and our two small children, the elderly gentlemen sitting next to me grabbed my hand, looked in my eyes, and said, “You must be in hell.” I wept with relief.

Finally. Finally someone was acknowledging exactly what it felt like. How bad it was. How hard it was. Naming it for me. To finally NOT hear that God must have needed another angel (more than my kids needed their dad??) To NOT hear that I was so young– I would surely find someone else (as if the true problem was the vacancy and filling of the position of husband and father). To NOT hear that everything happens for a reason (because there is no reason thorough enough that would justify this loss). Finally. Validation of the hell I could not escape. I never went back to that support group. But I also never forgot the words of that man. It was a healing moment in my grief.

3. “I may not completely understand, but I can sit here and listen.”

Most struggling or grieving people have a need to talk. And talk. And talk. If not right away, eventually. External processing is a powerful way of understanding and sorting out the jumbled mess of emotions locked up inside. No one is looking for you to have any answers or come up with solutions. And really, don’t. All you need to do is sit and listen. And then get used to responding with simple phrases such as, “That’s awful.” or “That sounds so hard.” Or even, “Mmmmm.” There are very few requirements to be a good listener– a little bit of time, a compassionate heart, and gentleness. Lots of gentleness.

4.  “What would be helpful right now?”…And then offer something specific. Or just do it.

Most of the time, people will add, “Is there anything I can do?” And in the middle of grief, it can be very hard to answer. Ideally, if YOU can think of something thoughtful and helpful (as long as it doesn’t cross any major boundaries), just do it. Or offer something specific that requires a yes or no response. “Can I drop off dinner on Tuesday night?”, “Can I do all the driving for baseball this week?” If none of that seems right, stop by for 5 minutes with a coffee, muffins, beer, a new purse, shoes, anything with a bow on it…Wait. Sorry. That’s maybe only what I would like. But. You get the point.

Another important side note~

Sometimes when my girls are struggling or sad, I say to them, “What would make you feel taken care of right now?” The answer can be as simple as a cup of hot chocolate, a nap, snuggle time with me or a quick date somewhere. I especially like that this teaches them to recognize what they’re feeling and then ask for what they need. And it teaches me, too. I think women, especially, are bad at this. Or maybe it’s just me. I’m bad at this. But my girls won’t be. They will know how to ask for what they need.

5. “You are not alone.”

Grief and loss. Pain and struggle. It’s all very isolating. The rest of the world is moving on while yours has stopped. It’s a very lonely place to be. Depending on your relationship,  it’s such a relief to hear someone say, “You’re not alone. I’m with you in this. Text me or call me 24/7.” And then, even if you have to set a reminder in your phone, YOU text THEM every few days with some love and encouragement. A friend and I stumbled upon a little code– when one of us is feeling really low, or thinking about the other one, and we don’t really want to talk or don’t really know what to say, we will text  ” …” And it just means “I have no words. I’m here. I’m with you.”

And believe it or not, it helps. Easy. Small. Simple. Gentle. Kind. You can do it.

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Life Lessons from the Kindness of Strangers

Recently during the course of my day, I was in a medical office where the doctor’s name seemed vaguely familiar. As I went about my work I kept tossing the name around in my head and started flipping through my mental files. And then it struck me. Nearly 15 years ago, just a month or two after losing my first husband, my son [Dylan] had been sick and was referred to an Ear, Nose, and Throat specialist. As it turned out, he needed to have his adenoids removed. I vividly remember sitting in that doctor’s office crying. I knew the outpatient surgery for Dylan wasn’t serious. It wasn’t that. It was just…everything. I was already feeling fragile and this just felt like too much. Too hard. Too overwhelming. It would be the first major life thing I was going to have to face without my husband by my side. As this young doctor looked at me with compassion and concern, trying to reassure me that my son would be okay, I could no longer hold it together.

“We have no health insurance”, I sobbed through ragged breaths. While my little boy   quietly sat next to me, I began to tell this virtual stranger some back story to my tears. “I recently lost my husband and everything hasn’t been sorted out yet.” I told him that I was worried about the cost and details of the surgery. That I was scared. And sad. (And then I apologized profusely for my complete meltdown and tried to pull myself back together…) Without a moment’s delay, he told me that I had nothing to worry about . He went on to say that he would take care of everything, adding that while he could only speak for his own expenses, he would personally talk to the anesthesiologist and the hospital, as well. I was floored. To say I was relieved; touched; comforted: all MAJOR understatements. The kindness of this stranger sustained me that day. Would I have figured it out? Yes. But instead of having to wade through all of that fear and uncertainty, this doctor immediately offered what he could to lighten my load.

It all came rushing back as I stood there in the same office. A nurse walked in and I told her I couldn’t leave without sharing my story.  As I described what had happened all those years ago, she didn’t look a bit surprised. “That sounds just like him”, she said. “That’s just how he lives his life.” When she asked my name, I told her it didn’t matter–there was no way he would ever remember. “Oh no!” she answered quickly. “Doctor never forgets these things. They leave an impact on him too.”

This was the second time I would be leaving that office with tears running down my face. This time, the words ‘That’s just how he lives his life’ racing through my mind. And a burning question: What do people say of me? What WILL people say of me? It’s not a question you can answer for yourself. But I want to be known the way this doctor is–for kindness and generosity, compassion and grace. I have a long way to go but I hope I’m on my way,  stumbling and failing forwards. We’re all on this crazy ride together–if there’s a way we can make it easier for someone else, let’s do it.

To Believe in Love. Or Not.

ImageOn a recent snow day my girls and I had settled in to watch Yours, Mine and Ours–a favorite movie from a few years back.  The storyline gets laid out pretty quickly: Widow meets widower, they fall in love, get married, and proceed to merge 18 kids into one very messy blended family. And as the new family bickered and snickered and generally acted ugly toward each other, Emery (age 11), looked at me with mock horror. “Don’t ever do that to us! I don’t want to share a room and do all that!” She was kidding, but not really. And so I laughed and reassured her. “Don’t worry Em. I won’t.” And then, before I could back the truck up, this is what flew out of my mouth:

“I don’t think I ever want to get married again, anyway.” And in witty Emery fashion, she gave me a knowing look and asked, “Too much disappointment?”

I nearly spit out my drink. She knew she was being snarky with her little assessment of my unfortunate marital history (widowed and divorced)– and so I laughed and smiled back.

“Yes. Yes that’s exactly it.”

And that was that. We ate our popcorn and scoffed and marveled at the comical antics of this crazy blended family. (IF ONLY, people! If ONLY blended families were THAT much FUN.)

But that little dialogue stuck with me. Partly because of Emery’s very insightful question that seemed well above her age and maturity level.  But MAINLY because of my quick answer and the very clear message I was sending my daughters in that moment:I don’t believe in lasting love. I don’t believe in marriage. I don’t believe in happily ever after. And I certainly don’t want to take THAT risk again. Big. Heavy. Sigh. Oops. (But let’s be honest- married 3 times?? No offense…but no thanks. And I’m not quite sure my mother could survive another marriage with me anyhow. Thanks, Mom. I owe you. Like, in such a big, big way.)

And yet here’s the tricky part. I do believe in those things. Well…I sort of do. Well, I sort of do for other people but just not for me. (Clearly, I’m still working this out) In just about every other area of my life, I am the eternal optimist. I am a glass half-full kinda girl. I believe in silver linings. I look for the bright side. I believe in the sweetness of life and that it somehow eases the bitter. When life throws me a plot twist I’m usually pretty quick to find the positive. I believe that things have a way of working out. Blah, blah, blah. But love…ughhh. Love is a whole different beast.  Love has been…hard.

So. I need to do better.

Because it’s not okay with me if my girls think this way.

It’s not okay if I’ve somehow made them afraid of love or relationships or marriage.

It’s not okay if I’ve unintentionally sent the message that love will disappoint you. It will not win. It will not work out. It’s not okay to steal their girlhood dreams of Happily Ever After and Prince Charming and the Knight on the White Horse. I don’t want to tell them to be realistic. I don’t want to tell them there’s no such thing as true and lasting love. And I don’t want them believing it’s not possible for them. And in my heart of hearts, I don’t want to believe it’s not possible for me, either. So. Yeah. There’s that.

‘I asked her if she believed in love, and she smiled and said it was her most elaborate form of self-harm.’ ~Benedict Smith

Running Through the Pain

This is not a post about running. I mean, it is. But it isn’t. Running is so metaphorical with life that it’s hard to avoid using it as a continual source of inspiration.  So many of my blogs formulate while I’m running that it can be hard to disconnect. Unfortunately, I  haven’t been running as much lately because I’ve been sidelined with a little injury known as Plantar Fasciitis. This is code for “super intense foot pain especially when you get out of bed in the morning.” If you’ve gone through PF, you feel me right now. Because you remember how totally sucky it is. Thank you for feeling bad. It helps. And so I have spent the past few months on a seesaw of trying to find the balance between resting and running.  Trying to manage the pain. Half-heartedly doing some of the prescribed therapies that supposedly help heal and lessen the symptoms of PF.  But it’s been super frustrating. I am a horrible patient. And my foot was seriously hurting even when I hadn’t run in over a week! I was getting discouraged. And feeling chubby. And feeling jealous  of other runners and runner friends working toward their goals while I sat out. And yet every time I got back out there, the run itself would feel so good–mentally, physically, emotionally–that I got to thinking: Maybe it’s time to just keep running through the pain.

Predictably, this got me thinking about life. And what it means to keep running through the pain. What it means to keep going when you want to quit; when everything feels too hard and hurts too much. And how tough it can be to find the balance between giving yourself tons of slack and tons of grace and time to heal from painful circumstances– or just forcing yourself to get up and get out there, kicking ass and taking names– knowing that life goes on. Days turn into weeks, weeks turn into years.  Life is happening right now, whether or not you participate. 15 years ago when my first husband was killed in a car accident, the ocean of grief was deep and dark and frightening. Life with two small, now fatherless children seemed utterly insurmountable.  My first thought when I woke up every morning  and my last thought when I went to bed at night was that I wanted to die. That life was too hard. That I couldn’t face this kind of pain everyday and survive. A year later, that type of thinking  had taken its toll.  I was only 26. I had a whole lifetime yet to be lived. And so did my kids. Something had to change. This was still my life; this new normal. It made no difference whether or not I chose it, liked it, wanted it, loved it or hated it. I needed to learn to run through the pain.

And so here I am again. In life AND in running. It’s not exactly where I wanted or planned to be at this point. And now I’ve sat around with this injury for a while, really feeling bummed about it. Disappointed and sad. Crying. Lots and lots of crying. But truthfully, I hadn’t really followed the advice I was given BEFORE the injury– and then it took several more weeks and bouts of pain until I decided to follow the NEW advice I was given to heal the injury. (I’m a slow learner. I like to take my time with my mistakes and make them repeatedly. You know, just to be sure.) But when I was out there running today, feeling like a rock star in 45 degrees and sunshine, I decided, once again,  it’s time to run through the pain.

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Happy Valentine’s Day to Me

c35c4cf30946a35730c72186c17dda09Let me start by saying right away that this is not an endorsement for the single life. Or divorce. I’m not a “Love Stinks” kinda girl. So relax. I’ll talk about all of that another day. But not today.

Today is about love.

And for the first time in about 13 years or so, I’ve decided that today is about me. I am alone. Alone, as in, I don’t have a Valentine. I’m not part of a couple. And please, my Evangelical friends, please don’t say Jesus is my Valentine. Or husband. Or any of those other well-meaning but weird things that get tossed around.  I have some friends in my circle who hate this holiday. And depending on what your normal V-Day experience usually is, I totally get why any man OR woman WOULD hate it– but honestly, as I was thinking about its impending arrival this year, I’m happy to say, I feel fine. I feel better than fine. I feel good. I feel happy. I feel peaceful. Because the truth is, I think I’ve found the one. And it’s me.

I think I’m the one. And so far, it’s really working out.

Having been both widowed and divorced within the past 15 years…let’s just say there aren’t a lot of Hallmark cards that fit. And somewhere along the way, within these difficult years of survival, I lost myself. I became perhaps overly engrossed in my roles of perfect mother and perfect wife (so I thought) and lost my identity. I take responsibility for this. Nobody DID this to me but me, and nobody is responsible for changing this but me. And that’s exactly what I’m doing now. I’m creating and designing a life that I love. And along the way, I have fallen in love with myself again and the things I love to do. Things I forgot about. Things that feed my soul and spark my brain and light my fire. I’m dating myself.  And honestly? I am amazing company. I’m smart. I’m interesting. I’m fun. Sometimes we read, we run, we shop. We work on projects around the house. We lunch. We go to dinner. We have a beer. We catch a movie. That’s right. Just me and myself.

And instead of feeling lonely, I feel alive.

There’s so much love in my life that has nothing to do with being part of a couple. Today and every day is about loving my  kids, my parents and the other friends and family I’m surrounded by. In spite of my experiences, I’m still totally a love kinda girl– I got cards. I got flowers. I got chocolate (including some ah-mazing chocolate covered bacon. Swoon.) I feel totally spoiled–not by lovers–just people who love me. And there are a lot. And that doesn’t just make for a Happy Valentine’s Day-that makes for a happy life. And the best part of the love I have in my life now is that it’s constant. It’s not just about a feel-good (or crappy) holiday. The Valentines in my life loved me yesterday and they will love me tomorrow and today just happens to be another day that we spoil each other.

Look around your life today and see all the love. It’s not a loveless day just because you’re not part of a couple.  Look in the mirror and admire yourself. Rediscover yourself. Whether you love this day or hate it, I bet you actually don’t have to look that far to find love.  I’m looking in the mirror today –and I’m completely smitten.

How do YOU feel about Valentine’s Day, love bugs?